Showing posts with label diet. Show all posts
Showing posts with label diet. Show all posts
Saturday, February 16, 2013
Sunday, February 10, 2013
Recent diet spreadsheets - February 8-10, 2013
As an addendum to my earlier post about my recent diet, here's more diet spreadsheets:
Also I found the following page: How to Break a Weight Loss Plateau
On 2-12 added the sheet for 2-11.
Also I found the following page: How to Break a Weight Loss Plateau
On 2-12 added the sheet for 2-11.
Friday, February 8, 2013
Recent diet spreadsheets - February 3-7, 2013
Back around ~2005 I lost about 110 pounds. I'm back on a more regimented diet for a short while. Here's links to recent spreadsheets to show what I'm eating & my progress:
Primary site used for calories per gram info:
http://www.thecaloriecounter.com
Additional key things included:
Sucralose (splenda - or store brand equivalents from any store in the yellow bags), added to the oatmeal, and also used to make sugar-free lemonade or koolaid.
Today I'll be buying more cocoa powder, which is also good to add to the oatmeal.
I'd prefer to have tuna over the protein powder, but I'm not having a lot of tuna due to mercury concerns. I found some whey based protein powder which is lower in sugar and higher in protein, which is almost as good as tuna on a calories per gram of protein basis.
Primary site used for calories per gram info:
http://www.thecaloriecounter.com
Additional key things included:
Sucralose (splenda - or store brand equivalents from any store in the yellow bags), added to the oatmeal, and also used to make sugar-free lemonade or koolaid.
Today I'll be buying more cocoa powder, which is also good to add to the oatmeal.
I'd prefer to have tuna over the protein powder, but I'm not having a lot of tuna due to mercury concerns. I found some whey based protein powder which is lower in sugar and higher in protein, which is almost as good as tuna on a calories per gram of protein basis.
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